Meditation for All

Meditation at Earth Harmony Wellness consists of a guided meditation by Dianne. As an energy clearer/healer, the room is encoded for clearing energy no longer serving and raising of one’s vibration. The setting is relaxing and peaceful with soft lighting and candle light. We will also explore other types of meditation as well, sometimes sitting with the stillness and quiet within and without.  We will utilize breath as an initial focal point to relax the busy mind, and an anchor to return to.  Mantra and presencing oneself are also frequently incorporated.  Either way, it is a practice we choose to bring into our lives, with no destination to arrive at.  This time is a way for us to come together in community and enter the space within.  We hope that this will be for you, a way to come back to practice, to be encouraged to develop your practice and to share this space with others.  All levels welcome, prior experience is never required.  Be the peace we wish to see in the world - it begins within. 

We welcome you.

Meditation & Chakra Balance
w/ Energy practitioner Katie
Wednesday February 12th 6:30-8PM

Offering a safe, inclusive, and healing space to enjoy a short, guided meditation and group energy work. Using a mixture of tools we will clear off any negativity or stress from the day, become grounded, align and balance the chakras, recharge and relax. The intention is that everyone leaves feeling lighter and more relaxed than when they walked in the door! The circle is open to anyone- no prior experience is needed. This is a great opportunity to get your toes wet in the world of meditation/energy work, continue to practice your skills or just to be around community!

Investment: $20
Please RSVP as space is limited

 


Teen Meditation

High schools and colleges across the country are recognizing and incorporating meditation as part of their curriculum for students.  Numerous research supports the benefits of reduced stress and tension, focus and problem solving ability to name just a few. Students are also realizing the benefits they are receiving.  Learning to incorporate meditation into their life can have far reaching advantages in grades and overall quality of life and health.
This is instructional, informational and includes a guided meditation. Students are asked to bring a journal. Please arrive a few minutes early to settle in.

Teen Meditation with Shelley
Thursday 10/17/19 6:15-7PM
$10 (inability to pay will not be turned away)


In todays' fast paced world, more than ever before, the majority of us are in a state of depletion.  We work hard to survive, or to have more or do more.  We are in this constant state of DOING.  Meditation is about BEING, just being still with ourselves.  It is in this stillness that we find true happiness, true peace, guidance for our best lives possible.

 Meditation has been practiced for thousands of years and was used to help deepen understanding of the sacred and mystical forces of life. In current times, meditation is more commonly used for relaxation and stress reduction.

As a type of mind-body complementary medicine, meditation produces a deep state of relaxation and tranquility. During meditation attention is focused to eliminate the thought processes that constantly flood our minds and contributes to stress. Meditation clears away information overload within our mind.  Deepening into this process enhances physical and emotional well-being, as well as overall health.  Another wonderful benefit of meditation is that the results extend beyond your practice into your daily life.  Meditation can lend to a calmer and centered state in our daily lives and can also improve certain medical conditions. 

Through a practice of meditation we can gain improved self-awareness, reduce stress and live more in the present moment, releasing fear, worry and other negative emotions that are not serving us.  The result is achieving a state of inner peace.  Imagine the world if everyone adapted the simple practice of meditation! 


At Earth Harmony Wellness we utilize energy healing sessions, meditation and a variety of classes to open a door


Earth Harmony Wellness 66 Third Street Dover, NH 03820 Phone: (603)834-9994