Studies show positive effects of Infrared Sauna therapy, here's what some of our sauna guests say:
"I started using the Infrared Sauna as a way to relieve back pain. I got so much more out of it than just pain relief. My skin improved and all around I started to feel so much better. I also grew to love the alone time. No phone, no other people, just 30 minutes of me time with a good book. The Infrared Sauna is not only good for the body, but good for your soul." ~ Kim
"I look forward every Saturday to my trip to the Infrared Sauna! I've gone right after a deep tissue massage & slept amazingly well. It helps with my diet & fitness routine to detox & help with weight loss. Great place to meditate!" ~ Julie
"I have been using the sauna for about two years now and I love it. It is great for both detoxification and relaxation. It is the perfect way to break a sweat especially in the colder months." ~ Michelle
30 Minute Session
45 Minute Session
- Bring a friend to any visit for an additional $15
- Body sized towel required for all visits. Bring your own or we provide with $2 rental fee
- 15-package includes use of one free towel per session
- Sauna sessions and packages are per person and are non-transferable
- One year expiration date on packages (from date of purchase)
- Kindly provide 24 hour notice for cancellations. No shows may be charged for missed appointment
- Referral program for existing sauna customers as a thankyou for referring, recieve 1 FREE visit when they purchase
Schedule a session
Benefits of Infrared Sauna include:
Sweating in a sauna causes your blood to flow to the important organs in your body, while sweating out toxins and impurities, such as heavy metals, nicotine, and impurities found in food and water supplies.
Strengthening Immune System
As you sit in a sauna, your core temperature increases, and your body produces white blood cells to compensate the "mini fever". With regular use, your white blood cell count can increase, meaning your body can fight illnesses faster.
The increased heat of a sauna increases the body's circulation, which delivers more oxygen and nutrients to the muscles and cells in your body. The increased oxygen can help relieve tired and strained muscles.
Use of a sauna reduces the body's level of cortisol (the primary stress hormone). Regular use can relieve anxiety problems and sleep related issues, such as insomnia, which is often triggered by elevated levels of stress hormones.
Not only does regular use of a sauna increase blood circulation, which can relieve and relax muscular pain, it has been proven effective at relieving joint and arthritic pain as well.
The heat absorbed by your body increases blood flow and expands the blood vessels. This has shown to lower blood pressure enabling blood to circulate to the heart more effectively.
Regular use of a sauna can increase your heat tolerance threshold which can benefit your cardiovascular strength and endurance, as well as strengthening your blood vessels resistance to shear stress.
(As with any modality, consult your physician to discuss safety pertaining to specific pre-existing medical conditions)
Stimulates collagen production to reduce wrinkles and improve overall skin tone. Sheds impurities and dead skin cells.
Burn calories while relaxing! As the body works to cool itself, heart rate, cardiac output and metabolic rate all increase causing the body to burn more calories.
Healing Sessions In person or remote:
Energy Healing/Clearing session
Energy is changing and more and more people are waking up to a deeper calling. For many, it appears as though their life is falling apart. Although it may feel this way what may actually be happening is that their lives are falling “together”! Old patterns and emotions may be bubbling up to the surface presenting opportunities for us to release, learn and grow. All through our lives, we are presented with these opportunities. However many at this time in particular, are being called to a deeper level of themselves. A level aligned with their souls purpose and life calling. People and situations that once resonated are being uprooted, either to be healed or released. This is where energy clearing and healing can be of great assistance.
In a safe, supportive environment for healing, a full session with Dianne will last on average 90 minutes. Dianne brings an alchemy of healing to the session….. blending Fifth Dimensional Energy work, Melchizedek Method using Sacred Geometry/Holographic Healing, with Divine Feminine energy and above all guidance from spirit. This alchemical approach facilitates a deep healing bringing balance and harmony and assisting in clearing/healing dysfunctional energy from all four bodies (physical, emotional, mental, spiritual). This clearing process is releasing energy that has been imprinted and locked into all 4 bodies creating dysfunctional habits and patterns we are
longing to correct and heal. This imprinted energy may stem from abuse, emotional issues, spiritual boundaries and imprinted beliefs. The clearing process will not happen overnight. It is a beautiful process which takes time and enables an individual to release what is no longer serving, bringing them closer to their life purpose, their deepest truths that allow peace, invite abundance, and their own inner light to shine through. The clients willingness to release old non-serving patterns is key to the process. Healing is based on trust, how deep you will allow the process to go and how much you are willing to work is up to you. Dianne is capable of holding space for this process and offers tools and workshops for those individuals ready to go deeper on their personal journey, enabling them to walk a clearer path.
Tuesday - 12 - 6p
Friday 11 - 5p
Saturday 11 - 5p
email - email@example.com
phone - 603.834.9994
address - 66 Third St. Dover NH 03820
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instagram - https://www.instagram.com/earth.harmony.wellness/
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At Earth Harmony Wellness we utilize energy healing sessions, meditation and a variety of classes to open a door which already exists within each of us. This door is our connection to our essence, to Source, to where our gifts lie. Customer satisfaction is our goal.